Alternatives to Mussels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   farmfoods Cooked mussel meat −66 calories−0.7 g protein−0.9 g sat. fat−0.6 g sugars
   100Calories 18.2Protein 1.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Marks & Spencer Rope grown mussels −61 calories−4.2 g protein−0.6 g sugars
   105Calories 14.7Protein 2.8Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Tesco mussels −60 calories−2.5 g protein−0.7 g sat. fat−0.6 g sugars
   106Calories 16.4Protein 2.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Sainsbury's Garlic butter Scottish mussels −119 calories−14.1 g protein−0.6 g sat. fat−0.5 g sugars
   47.2Calories 4.8Protein 1.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
5. 5
   The Fishmonger Cooked mussels −73 calories−7.3 g protein−0.2 g sat. fat−0.4 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Scottish shellfish Cooked Scottish Mussels −79.3 calories−7.8 g protein−0.4 g sat. fat−0.3 g sugars
   86.7Calories 11.1Protein 2.4Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Lidl Cooked mussels −53 calories−13.7 g protein+4 g sat. fat−0.2 g sugars
   113Calories 5.2Protein 9.5Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Waitrose Scottish mussels −76 calories−8.5 g protein+0.8 g sat. fat−0.2 g sugars
   90Calories 10.4Protein 3.8Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Waitrose Scottish mussels in garlic butter −102 calories−13.3 g protein+0.8 g sat. fat−0.2 g sugars
   64Calories 5.6Protein 3.2Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Deluxe Scottish Mussels in Green Thai Curry Sauce −118 calories−13.2 g protein−0.9 g sat. fat−0.2 g sugars
    47.9Calories 5.7Protein 1.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Lidl Scottish Mussels in Green Thai Sauce −119 calories−13.2 g protein−0.9 g sat. fat−0.2 g sugars
    47Calories 5.7Protein 1.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Marks & Spencer Seafood Selection −81 calories−1.3 g protein−0.8 g sat. fat−0.2 g sugars
    85Calories 17.6Protein 1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
13. 13
    The Fishmonger Cooked mussels white wine sauce −87 calories−12.2 g protein+0.8 g sat. fat+0.1 g sugars
    79Calories 6.7Protein 3.6Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Sainsbury's Sainsbury's Scottish Mussels In White Wine −75 calories−10.5 g protein+1.4 g sat. fat+0.1 g sugars
    91Calories 8.4Protein 4.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Cooked Mussels in tomato & herb Sauce −108 calories−11.8 g protein−1.2 g sat. fat+0.3 g sugars
    58Calories 7.1Protein 0.7Fat 0.1Sat. fat 1Sugars Compare Alternatives
16. 16
    Lidl Cooked mussels −70 calories−15.0 g protein+2.4 g sat. fat+0.4 g sugars
    96Calories 3.9Protein 6.8Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
17. 17
    Mussels −70 calories−15.0 g protein+2.4 g sat. fat+0.4 g sugars
    96Calories 3.9Protein 6.8Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
18. 18
    Tomato & Chorizo Mussels −76 calories−5.4 g protein−0.8 g sat. fat+0.4 g sugars
    90Calories 13.5Protein 2.1Fat 0.5Sat. fat 1.1Sugars Compare Alternatives

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