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Soft Dried Figs — Calories, Nutrition & Ingredients

UPC 4056489438342 Dried figs Updated 16 Oct 2026

Soft Dried Figs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per 100 g
Protein
3.1 gper 100 g
Carbs
49 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Soft Dried Figs has 233 calories, 3.1 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 44 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 975 kJ / 233 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 49 g
of which sugars 44 g
Fibre 44.3 g
Protein 3.1 g
Salt 0.27 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein3.1 g
Carbohydrates49 g
Sugars44 g
Added sugars0 g
Fibre44.3 g
Fat0.2 g
Saturated fat0.1 g
Sodium108 mg

Ingredient flags

Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Dried Figs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fig, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 233 calories.

How much protein is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 3.1 g protein.

How many carbohydrates are in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 49.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 44.0 g sugars.

How much sodium (salt) is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 44.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Dried Figs?

The main ingredients in Soft Dried Figs are: Fig, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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