Lighthouse bay

Salmon fillets — Calories, Nutrition & Ingredients

UPC 4056489438427 Salmon fillets Updated 16 Oct 2026

Calories
248per 100 g
Protein
22.3 gper 100 g
Carbs
0.1 gper 100 g
Fat
17.5 gper 100 g

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Per 100 g, Salmon fillets has 248 calories, 22.3 g protein and 17.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1038 kJ / 248 kcal
Fat 17.5 g
of which saturates 2.8 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 22.3 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein22.3 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat17.5 g
Saturated fat2.8 g
Cholesterol53.6 mg
Sodium75 mg
Calcium5.8 mg
Potassium358 mg
Iron0.5 mg
Vitamin A4.3 mcg
Vitamin C1.8 mg
Vitamin D3.7 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon

Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 248 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 22.3 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Salmon fillets?

Per 100 g of Salmon fillets there are 0.1 g sugars.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon fillets?

Per 100 g of Salmon fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salmon fillets?

The main ingredients in Salmon fillets are: Salmon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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