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4 salmon skewers — Calories, Nutrition & Ingredients

UPC 4056489438489 Frozen seafood Updated 16 Oct 2026

4 salmon skewers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
18.6 gper 100 g
Carbs
9.9 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per 100 g, 4 salmon skewers has 244 calories, 18.6 g protein and 14.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1021 kJ / 244 kcal
Fat 14.3 g
of which saturates 2.8 g
Carbohydrate 9.9 g
of which sugars 1.8 g
Fibre 0.5 g
Protein 18.6 g
Salt 3 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein18.6 g
Carbohydrates9.9 g
Sugars1.8 g
Fibre0.5 g
Fat14.3 g
Saturated fat2.8 g
Sodium1200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 salmon skewers

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 244 calories.

How much protein is in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 18.6 g protein.

How many carbohydrates are in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 9.9 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 1.8 g sugars.

How much sodium (salt) is in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 salmon skewers?

Per 100 g of 4 salmon skewers there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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