Reese’s

Fast Break — Calories, Nutrition & Ingredients

UPC 34000152575 Updated 16 Oct 2026

Calories
479per 100 g
Protein
7.7 gper 100 g
Carbs
65 gper 100 g
Fat
21 gper 100 g

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Per serving (51 g): 244 calories. Per 100 g: 479 calories, 7.7 g protein, 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
  • Sugars: 56 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 51 g

Per 100 gPer portion (%RI*)
Energy 2004 kJ / 479 kcal 1022 kJ / 244 kcal (12%)
Fat 21 g 10.7 g (15%)
of which saturates 7.5 g 3.8 g (19%)
Carbohydrate 65 g 33.1 g (13%)
of which sugars 56 g 28.6 g (32%)
Protein 7.7 g 3.9 g (8%)
Salt 0.71 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein7.7 g
Carbohydrates65 g
Sugars56 g
Added sugars8.3 g
Fat21 g
Saturated fat7.5 g
Sodium283 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fast Break

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Ingredients

Corn, Corn syrup, Humectant El Favouring Antichidant Es19, Hydrolysed soy protein, Hydroused Milk Protein, Lactose High Fructose Corn Syrup, Lactylated fatty acid esters of glycerol and propane-1, Lecithin, Palm, Pea, Peanut paste, Rapeseed, Salt, She Esafflower Dextrose, Soya Beaks Lance, Sugared, Typical Values Energy 51Ge

Frequently asked questions

How many calories are in Fast Break?

Per 100 g of Fast Break there are 479 calories.

How much protein is in Fast Break?

Per 100 g of Fast Break there are 7.7 g protein.

How many carbohydrates are in Fast Break?

Per 100 g of Fast Break there are 65.0 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Fast Break?

Per 100 g of Fast Break there are 56.0 g sugars.

How much sodium (salt) is in Fast Break?

Per 100 g of Fast Break there are 283.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Fast Break?

The main ingredients in Fast Break are: Corn, Corn syrup, Humectant El Favouring Antichidant Es19, Hydrolysed soy protein, Hydroused Milk Protein.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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