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Chocolate — Calories, Nutrition & Ingredients

UPC 4056489592204 Chocolates Updated 16 Oct 2026

Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
564per 100 g
Protein
6.4 gper 100 g
Carbs
52.7 gper 100 g
Fat
35.8 gper 100 g

Where to buy

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Per 100 g, Chocolate has 564 calories, 6.4 g protein and 35.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35.80 g per 100 g (red above 17.50 g)
  • Saturates: 18.50 g per 100 g (red above 5 g)
  • Sugars: 49.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2360 kJ / 564 kcal
Fat 35.8 g
of which saturates 18.5 g
Carbohydrate 52.7 g
of which sugars 49.3 g
Protein 6.4 g
Salt 0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein6.4 g
Carbohydrates52.7 g
Sugars49.3 g
Fat35.8 g
Saturated fat18.5 g
Sodium88 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 564 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 6.4 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 52.7 g carbohydrates. Of which 49.3 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 49.3 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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