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Herring Fillets in Egg Mustard — Calories, Nutrition & Ingredients

200 g UPC 4056489666004 Herring Updated 16 Oct 2026

Herring Fillets in Egg Mustard
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per 100 g
Protein
13 gper 100 g
Carbs
3.1 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (200 g): 380 calories. Per 100 g: 190 calories, 13 g protein, 14 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per portion (red above 21 g)
  • Salt: 3 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 795 kJ / 190 kcal 1590 kJ / 380 kcal (19%)
Fat 14 g 28 g (40%)
of which saturates 2.3 g 4.6 g (23%)
Carbohydrate 3.1 g 6.2 g (2%)
of which sugars 3.1 g 6.2 g (7%)
Fibre 0.1 g 0.1 g
Protein 13 g 26 g (52%)
Salt 1.50 g 3 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein13 g
Carbohydrates3.1 g
Sugars3.1 g
Added sugars0.4 g
Fibre0.1 g
Fat14 g
Saturated fat2.3 g
Cholesterol51.9 mg
Sodium600 mg
Calcium51.2 mg
Potassium226 mg
Iron1.0 mg
Vitamin A22.9 mcg
Vitamin C0.5 mg
Vitamin D6.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Herring Fillets in Egg Mustard

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Ingredients

Acetic acid, Acidity regulator, Corn starch, Egg yolk powder, Guar gum, Herring fillet, Maltodextrin, Mustard seed, Rapeseed oil, Salt, Spirit vinegar, Sugar, Thickener, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 190 calories.

How much protein is in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 13.0 g protein.

How many carbohydrates are in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 3.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 3.1 g sugars.

How much sodium (salt) is in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Herring Fillets in Egg Mustard?

Per 100 g of Herring Fillets in Egg Mustard there are 0.063 g fibre. Fibre is important for digestive health.

What are the main ingredients in Herring Fillets in Egg Mustard?

The main ingredients in Herring Fillets in Egg Mustard are: Acetic acid, Acidity regulator, Corn starch, Egg yolk powder, Guar gum.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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