Oaklands

Bananas — Calories, Nutrition & Ingredients

5 fingers UPC 4056489697954 Bananas Updated 16 Oct 2026

Bananas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
81per 100 g
Protein
1.2 gper 100 g
Carbs
20.3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 81 calories. Per 100 g: 81 calories, 1.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 339 kJ / 81 kcal 339 kJ / 81 kcal (4%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 20.3 g 20.3 g (8%)
of which sugars 18.1 g 18.1 g (20%)
Fibre 1.4 g 1.4 g
Protein 1.2 g 1.2 g (2%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein1.2 g
Carbohydrates20.3 g
Sugars18.1 g
Added sugars0 g
Fibre1.4 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium5.1 mg
Potassium320 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C7.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bananas

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Ingredients

Banana

Frequently asked questions

How many calories are in Bananas?

Per 100 g of Bananas there are 81 calories.

How much protein is in Bananas?

Per 100 g of Bananas there are 1.2 g protein.

How many carbohydrates are in Bananas?

Per 100 g of Bananas there are 20.3 g carbohydrates. Of which 18.1 g sugars.

How much sugar is in Bananas?

Per 100 g of Bananas there are 18.1 g sugars.

How much sodium (salt) is in Bananas?

Per 100 g of Bananas there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bananas?

Per 100 g of Bananas there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bananas?

The main ingredients in Bananas are: Banana.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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