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Maple Syrup — Calories, Nutrition & Ingredients

250ml UPC 4056489774747 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
355per serving
Protein
0 gper 100 ml
Carbs
87 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (100 ml): 355 calories. Per 100 ml: 355 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 82.30 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 1485 kJ / 355 kcal 1485 kJ / 355 kcal (18%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 87 g 87 g (33%)
of which sugars 82.3 g 82.3 g (91%)
Protein 0 g 0 g (0%)
Salt 0.03 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

355 calories in 100 ml
Protein0 g
Carbohydrates87 g
Sugars82.3 g
Added sugars100 g
Fat0 g
Saturated fat0 g
Sodium10 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Maple syrup

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 355 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.0 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 87.0 g carbohydrates. Of which 82.3 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 82.3 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Maple Syrup?

The main ingredients in Maple Syrup are: Maple syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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