M&S Food

MOZZARELLA STICKS — Calories, Nutrition & Ingredients

UPC 22750 Cheeses Updated 16 Oct 2026

MOZZARELLA STICKS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
616per 100 g
Protein
14.4 gper 100 g
Carbs
24.6 gper 100 g
Fat
16.6 gper 100 g

Where to buy

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Per serving (152 g): 936 calories. Per 100 g: 616 calories, 14.4 g protein, 16.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.23 g per portion (red above 21 g)
  • Saturates: 6.50 g per 100 g (red above 5 g)
  • Salt: 1.92 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 152 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2577 kJ / 616 kcal 3918 kJ / 936 kcal (47%)
Fat 16.6 g 25.2 g (36%)
of which saturates 6.5 g 9.9 g (49%)
Carbohydrate 24.6 g 37.4 g (14%)
of which sugars 1.5 g 2.3 g (3%)
Fibre 1.2 g 1.8 g
Protein 14.4 g 21.9 g (44%)
Salt 1.26 g 1.92 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

616 calories in 100 g
Protein14.4 g
Carbohydrates24.6 g
Sugars1.5 g
Added sugars0 g
Fibre1.2 g
Fat16.6 g
Saturated fat6.5 g
Sodium504 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MOZZARELLA STICKS

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Colza oil, Corn starch, Iron, Methyl cellulose, Mozzarella, Nicotinic acid, Olive oil, Paprika, Salt, Stabiliser, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 616 calories.

How much protein is in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 14.4 g protein.

How many carbohydrates are in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 24.6 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 1.5 g sugars.

How much sodium (salt) is in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 504.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MOZZARELLA STICKS?

Per 100 g of MOZZARELLA STICKS there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in MOZZARELLA STICKS?

The main ingredients in MOZZARELLA STICKS are: Calcium carbonate, Colza oil, Corn starch, Iron, Methyl cellulose.

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Nutrition breakdown

Macronutrients

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