Desiccated Coconut — Calories, Nutrition & Ingredients
- Calories
- 633per 100 g
- Protein
- 5.6 gper 100 g
- Carbs
- 6.4 gper 100 g
- Fat
- 62 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 633 calories. Per 100 g: 633 calories, 5.6 g protein, 62 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 62 g per 100 g (red above 17.50 g)
- Saturates: 53.40 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2648 kJ / 633 kcal | 2648 kJ / 633 kcal (32%) |
| Fat | 62 g | 62 g (89%) |
| of which saturates | 53.4 g | 53.4 g (267%) |
| Carbohydrate | 6.4 g | 6.4 g (2%) |
| of which sugars | 6.4 g | 6.4 g (7%) |
| Fibre | 13.7 g | 13.7 g |
| Protein | 5.6 g | 5.6 g (11%) |
| Salt | 0.07 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Desiccated Coconut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 633 calories.
How much protein is in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 5.6 g protein.
How many carbohydrates are in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 6.4 g carbohydrates. Of which 6.4 g sugars.
How much sugar is in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 6.4 g sugars.
How much sodium (salt) is in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Desiccated Coconut?
Per 100 g of Desiccated Coconut there are 13.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Desiccated Coconut?
The main ingredients in Desiccated Coconut are: Desiccated coconut.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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