Coconuts: Nutrition Facts and Calories
This category includes a variety of coconut-based products. These range from plain desiccated coconut and coconut milk, often used in cooking and baking, to confectionery items like coconut florentines and chocolate-covered coconut. The ingredient list for these products will typically show coconut as a primary ingredient. For products like coconut milk, the list may also include stabilisers or emulsifiers. For confectionery items, sugars and fats will be prominent ingredients. The nutrition label on packaged coconut products will provide information on energy, fat (including saturated fat), carbohydrates (including sugars), and protein. Some products, particularly desiccated coconut, may also provide fibre content. Salt content is also declared on the nutrition label. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of dietary energy, and adults should consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
13 products · values per 100 g
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