Sainsbury's

Coconut — Calories, Nutrition & Ingredients

UPC 377980 Coconuts Updated 16 Oct 2026

Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per serving
Protein
3.8 gper 100 g
Carbs
3.5 gper 100 g
Fat
36 gper 100 g

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Per 100 g, Coconut has 368 calories, 3.8 g protein and 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 31.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1540 kJ / 368 kcal
Fat 36 g
of which saturates 31.4 g
Carbohydrate 3.5 g
of which sugars 3.5 g
Protein 3.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein3.8 g
Carbohydrates3.5 g
Sugars3.5 g
Fat36 g
Saturated fat31.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Coconut?

Per 100 g of Coconut there are 368 calories.

How much protein is in Coconut?

Per 100 g of Coconut there are 3.8 g protein.

How many carbohydrates are in Coconut?

Per 100 g of Coconut there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Coconut?

Per 100 g of Coconut there are 3.5 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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