Alternatives to Scottish Mussels in Green Thai Sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   farmfoods Cooked mussel meat +53 calories+12.5 g protein−0.4 g sugars
   100Calories 18.2Protein 1.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Marks & Spencer Rope grown mussels +58 calories+9 g protein+0.9 g sat. fat−0.4 g sugars
   105Calories 14.7Protein 2.8Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Tesco Tesco mussels +59 calories+10.7 g protein+0.2 g sat. fat−0.4 g sugars
   106Calories 16.4Protein 2.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Sainsbury's Garlic butter Scottish mussels +0.2 calories−0.9 g protein+0.3 g sat. fat−0.3 g sugars
   47.2Calories 4.8Protein 1.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
5. 5
   The Fishmonger Cooked mussels +46 calories+5.9 g protein+0.7 g sat. fat−0.2 g sugars
   93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Scottish shellfish Cooked Scottish Mussels +39.7 calories+5.4 g protein+0.5 g sat. fat−0.1 g sugars
   86.7Calories 11.1Protein 2.4Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Lidl Cooked mussels +66 calories−0.5 g protein+4.9 g sat. fat
   113Calories 5.2Protein 9.5Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Waitrose Scottish mussels +43 calories+4.7 g protein+1.7 g sat. fat
   90Calories 10.4Protein 3.8Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Waitrose Scottish mussels in garlic butter +17 calories−0.1 g protein+1.7 g sat. fat
   64Calories 5.6Protein 3.2Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Deluxe Scottish Mussels in Green Thai Curry Sauce +0.9 calories
    47.9Calories 5.7Protein 1.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Marks & Spencer Seafood Selection +38 calories+11.9 g protein+0.1 g sat. fat
    85Calories 17.6Protein 1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Lidl Mussels +119 calories+13.2 g protein+0.9 g sat. fat+0.2 g sugars
    166Calories 18.9Protein 9.1Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
13. 13
    The Fishmonger Cooked mussels white wine sauce +32 calories+1 g protein+1.7 g sat. fat+0.3 g sugars
    79Calories 6.7Protein 3.6Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Sainsbury's Sainsbury's Scottish Mussels In White Wine +44 calories+2.7 g protein+2.3 g sat. fat+0.3 g sugars
    91Calories 8.4Protein 4.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Cooked Mussels in tomato & herb Sauce +11 calories+1.4 g protein−0.3 g sat. fat+0.5 g sugars
    58Calories 7.1Protein 0.7Fat 0.1Sat. fat 1Sugars Compare Alternatives
16. 16
    Lidl Cooked mussels +49 calories−1.8 g protein+3.3 g sat. fat+0.6 g sugars
    96Calories 3.9Protein 6.8Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
17. 17
    Mussels +49 calories−1.8 g protein+3.3 g sat. fat+0.6 g sugars
    96Calories 3.9Protein 6.8Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
18. 18
    Tomato & Chorizo Mussels +43 calories+7.8 g protein+0.1 g sat. fat+0.6 g sugars
    90Calories 13.5Protein 2.1Fat 0.5Sat. fat 1.1Sugars Compare Alternatives

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