Birchwood

2 Chicken Breast Fillets — Calories, Nutrition & Ingredients

300 g UPC 4056489853190 Chicken breasts Updated 16 Oct 2026

2 Chicken Breast Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
24 gper 100 g
Carbs
0 gper 100 g
Fat
1.1 gper 100 g

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Per serving (300 g): 318 calories. Per 100 g: 106 calories, 24 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 300 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 1331 kJ / 318 kcal (16%)
Fat 1.1 g 3.3 g (5%)
of which saturates 0.3 g 0.9 g (5%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Protein 24 g 72 g (144%)
Salt 0.15 g 0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein24 g
Carbohydrates0 g
Sugars0 g
Fat1.1 g
Saturated fat0.3 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Chicken Breast Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 2 Chicken Breast Fillets?

Per 100 g of 2 Chicken Breast Fillets there are 106 calories.

How much protein is in 2 Chicken Breast Fillets?

Per 100 g of 2 Chicken Breast Fillets there are 24.0 g protein.

How many carbohydrates are in 2 Chicken Breast Fillets?

Per 100 g of 2 Chicken Breast Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 2 Chicken Breast Fillets?

Per 100 g of 2 Chicken Breast Fillets there are 0.0 g sugars.

How much sodium (salt) is in 2 Chicken Breast Fillets?

Per 100 g of 2 Chicken Breast Fillets there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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