Chef Select

Chicken Arrabbiata — Calories, Nutrition & Ingredients

400g UPC 4056489897071 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 134per 100 g
Protein: 7.8 gper 100 g
Carbs: 16.0 gper 100 g
Fat: 4.0 gper 100 g

Where to buy

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Per serving (381 g): 512 calories. Per 100 g: 134 calories, 7.8 g protein, 4.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 381 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	562 kJ / 134 kcal	2142 kJ / 512 kcal (26%)
Fat	4.0 g	15.3 g (22%)
of which saturates	0.9 g	3.6 g (18%)
Carbohydrate	16.0 g	60.9 g (23%)
of which sugars	2.7 g	10.2 g (11%)
Fibre	1.4 g	5.4 g
Protein	7.8 g	29.9 g (60%)
Salt	0.42 g	1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein7.8 g

Carbohydrates16.0 g

Sugars2.7 g

Added sugars0 g

Fibre1.4 g

Fat4.0 g

Saturated fat0.9 g

Sodium169 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Arrabbiata

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Chef Select (Lidl) Cajun Chicken Pasta Protein 9.8 g · 96.0 kcal per 100 g

−2.5 g sugars−0.7 g sat. fat−86.3 mg sodium
INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−1.5 g sugars−0.7 g sat. fat−168 mg sodium
Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice Protein 8.4 g · 69 kcal per 100 g

−2.1 g sugars−0.4 g sat. fat−77.0 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Black pepper, British chicken breast, Corn flour, Durum wheat semolina, E440a, Garlic puree, Gelling agent, Ingredients 32 Tomato, Mature cheddar, Mozzarella, Pectins, Penne, Potato starch, Rapeseed oil, Red chili purée, Salt, Sugar, Tomato concentrate, Water

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 134 calories.

How much protein is in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 7.848 g protein.

How many carbohydrates are in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 15.984 g carbohydrates. Of which 2.677 g sugars.

How much sugar is in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 2.677 g sugars.

How much sodium (salt) is in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 169.029 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Arrabbiata?

Per 100 g of Chicken Arrabbiata there are 1.417 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Arrabbiata?

The main ingredients in Chicken Arrabbiata are: Basil, Black pepper, British chicken breast, Corn flour, Durum wheat semolina.

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Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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