Alternatives to English semi-skimmed milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars

10 alternatives, ordered by sugars, lowest first

  1. Arla Lactose free organic semi-skimmed milk −11 calories+0.1 g protein−0.1 g sat. fat−2 g sugars
    39Calories 3.7Protein 1.5Fat 1Sat. fat 2.8Sugars Compare Alternatives
  2. Tesco Semi Skimmed Dairy Drink −9 calories−0.4 g protein−0.1 g sat. fat−1.5 g sugars
    41Calories 3.2Protein 1.7Fat 1Sat. fat 3.3Sugars Compare Alternatives
  3. Freshways Semi-Skimmed Milk −4 calories−0.1 g protein−0.2 g sat. fat−0.2 g sugars
    46Calories 3.5Protein 1.5Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
  4. Cowbelle Cowbelle welsh whole milk +16 calories−0.1 g protein+1.3 g sat. fat−0.1 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
  5. Rodda’s Milk, Semi-skimmed, −3.7 calories−0.1 g protein−0.1 g sugars
    46.3Calories 3.5Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
  6. 47Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  7. Milk −1 calories
    49Calories 3.6Protein 1.7Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  8. 50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  9. 50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.9Sugars Compare Alternatives
  10. Waitrose Semi skimmed milk −0.2 g protein−0.1 g sat. fat+0.2 g sugars
    50Calories 3.4Protein 1.7Fat 1Sat. fat 5Sugars Compare Alternatives

Back to English semi-skimmed milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.