Alternatives to CHICKEN TIKKA MASALA WITH CHICKPEA PILAU RICE

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product CHICKEN TIKKA MASALA WITH CHICKPEA PILAU RICE chef select
124Calories 9.1Protein 2.6Fat 0.8Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −19.6 calories+0.2 g protein−0.4 g sat. fat−3.3 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −42 calories−6.9 g protein+2.7 g sat. fat−3.3 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice +39.8 calories−5.7 g protein−0.2 g sat. fat−3.2 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  4. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −4.3 calories−1.3 g protein−0.3 g sat. fat−3.2 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Basmati Rice +24.3 calories−5.8 g protein−0.2 g sat. fat−3.1 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  6. Morrisons The Best Thai Style Green Chicken Curry +13 calories−1.6 g protein+1.2 g sat. fat−3.1 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  7. charlie binghams chicken korma +89.0 calories+18.8 g protein+2.3 g sat. fat−3.1 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  8. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +18.9 calories−2.6 g protein+3.0 g sat. fat−3.0 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Chicken Tikka Masala with pilau rice −0.7 g protein+0.6 g sat. fat−3.0 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  10. The Fishmonger Cooked mussels −31 calories+2.5 g protein+0.3 g sat. fat−3.0 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  11. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +22.7 calories−5.9 g protein+2.2 g sat. fat−3.0 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  12. Marks & Spencer Poulet Korma & Riz Pilaf +17 calories+0.3 g protein+1.8 g sat. fat−3.0 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  13. ASDA Basmati Micro Rice +21.6 calories−6.2 g protein−0.8 g sat. fat−2.9 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  14. Chef Select Chicken Korma +35 calories−3.1 g protein+1.8 g sat. fat−2.9 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  15. Cook Spaghetti Bolognese +2 calories−0.2 g protein−2.9 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  16. Charlie Bigham’s Chicken Korma +53 calories−1.0 g protein+3.8 g sat. fat−2.8 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  17. ASDA Cooked long grain rice +24 calories−5.9 g protein−0.7 g sat. fat−2.8 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  18. Uncle Ben's Long Grain Rice +10 calories−6.4 g protein−0.7 g sat. fat−2.8 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. Olives with provolone +133 calories−1.2 g protein+6.1 g sat. fat−2.8 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  20. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +44 calories−5.2 g protein−0.2 g sat. fat−2.8 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  21. Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +60 calories−3.6 g protein−0.2 g sat. fat−2.8 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  22. Golden Sun Pilau Rice - Microwaveable +34.2 calories−5.4 g protein−0.4 g sat. fat−2.8 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  23. M&S Pulled Pork & Chorizo Feijoada +24 calories+0.9 g protein+1.2 g sat. fat−2.8 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
  24. Marks & Spencer Chicken & Mushroom Risotto −13 calories−2.4 g protein+0.9 g sat. fat−2.7 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.