Honey Roast Ham & Cheddar Sandwich — Calories, Nutrition & Ingredients
- Calories
- 227per 100 g
- Protein
- 14.1 gper 100 g
- Carbs
- 23.4 gper 100 g
- Fat
- 8.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (184 g): 418 calories. Per 100 g: 227 calories, 14.1 g protein, 8.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 8.50 g per portion (red above 6 g)
- Salt: 2.08 g per portion (red above 1.80 g)
Nutrition
Portion size: 184 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 1749 kJ / 418 kcal (21%) |
| Fat | 8.2 g | 15.1 g (22%) |
| of which saturates | 4.6 g | 8.5 g (43%) |
| Carbohydrate | 23.4 g | 43.1 g (17%) |
| of which sugars | 2.2 g | 4.0 g (4%) |
| Fibre | 1.4 g | 2.6 g |
| Protein | 14.1 g | 25.9 g (52%) |
| Salt | 1.13 g | 2.08 g (35%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Honey Roast Ham & Cheddar Sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 227 calories.
How much protein is in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 14.076 g protein.
How many carbohydrates are in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 23.424 g carbohydrates. Of which 2.174 g sugars.
How much sugar is in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 2.174 g sugars.
How much sodium (salt) is in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 452.174 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Honey Roast Ham & Cheddar Sandwich?
Per 100 g of Honey Roast Ham & Cheddar Sandwich there are 1.413 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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