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Ridge Cut Crisp Cheddar & Onion — Calories, Nutrition & Ingredients

6 x 30 g UPC 4056489901044 Potato crisps Updated 16 Oct 2026

Ridge Cut Crisp Cheddar & Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
503per 100 g
Protein
7 gper 100 g
Carbs
52 gper 100 g
Fat
28.7 gper 100 g

Where to buy

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Per serving (30 g): 151 calories. Per 100 g: 503 calories, 7 g protein, 28.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.67 g per 100 g (red above 17.50 g)
  • Saturates: 8.33 g per 100 g (red above 5 g)
  • Salt: 4.07 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2106 kJ / 503 kcal 632 kJ / 151 kcal (8%)
Fat 28.7 g 8.6 g (12%)
of which saturates 8.3 g 2.5 g (12%)
Carbohydrate 52 g 15.6 g (6%)
of which sugars 1.7 g 0.5 g (1%)
Fibre 5.3 g 1.6 g
Protein 7 g 2.1 g (4%)
Salt 4.07 g 1.22 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

503 calories in 100 g
Protein7 g
Carbohydrates52 g
Sugars1.7 g
Added sugars0.1 g
Fibre5.3 g
Fat28.7 g
Saturated fat8.3 g
Sodium1627 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ridge Cut Crisp Cheddar & Onion

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Cheese powder, Citric acid, Garlic, Herb Allergy Advice, Lactose, Natural flavouring, Onion, Onion Flavour Seasoning, Potato, Rapeseed oil, Salt, Sugar, Sunflower oil, Whey powder, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 503 calories.

How much protein is in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 7.0 g protein.

How many carbohydrates are in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 52.0 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 1.667 g sugars.

How much sodium (salt) is in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 1626.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ridge Cut Crisp Cheddar & Onion?

Per 100 g of Ridge Cut Crisp Cheddar & Onion there are 5.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ridge Cut Crisp Cheddar & Onion?

The main ingredients in Ridge Cut Crisp Cheddar & Onion are: Acid, Cheese powder, Citric acid, Garlic, Herb Allergy Advice.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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