Tower Gate

mini cookies — Calories, Nutrition & Ingredients

UPC 4056489901730 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 495per 100 g
Protein: 5.5 gper 100 g
Carbs: 65.7 gper 100 g
Fat: 22.8 gper 100 g

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Per serving (100 g): 495 calories. Per 100 g: 495 calories, 5.5 g protein, 22.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.80 g per 100 g (red above 17.50 g)
Saturates: 11.30 g per 100 g (red above 5 g)
Sugars: 28.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2071 kJ / 495 kcal	2071 kJ / 495 kcal (25%)
Fat	22.8 g	22.8 g (33%)
of which saturates	11.3 g	11.3 g (57%)
Carbohydrate	65.7 g	65.7 g (25%)
of which sugars	28.4 g	28.4 g (32%)
Fibre	2.7 g	2.7 g
Protein	5.5 g	5.5 g (11%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g

Protein5.5 g

Carbohydrates65.7 g

Sugars28.4 g

Fibre2.7 g

Fat22.8 g

Saturated fat11.3 g

Sodium0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy mini cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Flame-baked water crackers Protein 10.3 g · 361 kcal per 100 g

−27 g sugars−11 g sat. fat−134 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in mini cookies?

Per 100 g of mini cookies there are 495 calories.

How much protein is in mini cookies?

Per 100 g of mini cookies there are 5.5 g protein.

How many carbohydrates are in mini cookies?

Per 100 g of mini cookies there are 65.7 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in mini cookies?

Per 100 g of mini cookies there are 28.4 g sugars.

How much sodium (salt) is in mini cookies?

Per 100 g of mini cookies there are 0.46 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in mini cookies?

Per 100 g of mini cookies there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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