Harvest Morn

Choco Balls — Calories, Nutrition & Ingredients

UPC 4061459823493 Breakfast cereals Updated 16 Oct 2026

Calories: 395per 100 g
Protein: 8.3 gper 100 g
Carbs: 73 gper 100 g
Fat: 6.1 gper 100 g

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Per serving (30 g): 118 calories. Per 100 g: 395 calories, 8.3 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1653 kJ / 395 kcal	496 kJ / 119 kcal (6%)
Fat	6.1 g	1.8 g (3%)
of which saturates	1.5 g	0.5 g (2%)
Carbohydrate	73 g	21.9 g (8%)
of which sugars	19 g	5.7 g (6%)
Fibre	7.5 g	2.2 g
Protein	8.3 g	2.5 g (5%)
Salt	0.59 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein8.3 g

Carbohydrates73 g

Sugars19 g

Added sugars9.5 g

Fibre7.5 g

Fat6.1 g

Saturated fat1.5 g

Cholesterol0.2 mg

Sodium236 mg

Calcium12.1 mg

Potassium266 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Balls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Grape Tree 100% organic bran sticks Protein 16.9 g · 297 kcal per 100 g

−14.3 g sugars−0.8 g sat. fat−232 mg sodium
M&S Food Porridge Multigrain Oats Protein 11.9 g · 335 kcal per 100 g

−17.3 g sugars−1 g sat. fat−216 mg sodium
Marks & Spencer Wholegrain Spelt Puffs Protein 17.1 g · 354 kcal per 100 g

−17.9 g sugars−1 g sat. fat−224 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa powder, Corn flour, Cornmeal, Oligofructose, Rice flour, Salt, Sugar, Sunflower oil, Wheat flour

Frequently asked questions

How many calories are in Choco Balls?

Per 100 g of Choco Balls there are 395 calories.

How much protein is in Choco Balls?

Per 100 g of Choco Balls there are 8.3 g protein.

How many carbohydrates are in Choco Balls?

Per 100 g of Choco Balls there are 73.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Choco Balls?

Per 100 g of Choco Balls there are 19.0 g sugars.

How much sodium (salt) is in Choco Balls?

Per 100 g of Choco Balls there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Balls?

Per 100 g of Choco Balls there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Balls?

The main ingredients in Choco Balls are: Cocoa powder, Corn flour, Cornmeal, Oligofructose, Rice flour.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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