Aldi

Grated Cheddar — Calories, Nutrition & Ingredients

500 g UPC 4061459991642 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 395per 100 g
Protein: 21.7 gper 100 g
Carbs: 6.2 gper 100 g
Fat: 31.5 gper 100 g

Where to buy

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Per 100 g, Grated Cheddar has 395 calories, 21.7 g protein and 31.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.50 g per 100 g (red above 17.50 g)
Saturates: 20.60 g per 100 g (red above 5 g)
Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1653 kJ / 395 kcal
Fat	31.5 g
of which saturates	20.6 g
Carbohydrate	6.2 g
of which sugars	0.1 g
Fibre	0 g
Protein	21.7 g
Salt	1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein21.7 g

Carbohydrates6.2 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat31.5 g

Saturated fat20.6 g

Cholesterol76.5 mg

Sodium681 mg

Calcium508 mg

Potassium58 mg

Iron0.2 mg

Vitamin A192 mcg

Vitamin C0 mg

Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grated Cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Babybel Babybel Light Mini Protein 25 g · 210 kcal per 100 g

−12.6 g sat. fat−539 mg sodium−185 calories
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−10.7 g sat. fat−20 mg sodium−122 calories
Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−6.0 g sat. fat−196 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheddar, Potato starch

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Grated Cheddar?

Per 100 g of Grated Cheddar there are 395 calories.

How much protein is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 21.7 g protein.

How many carbohydrates are in Grated Cheddar?

Per 100 g of Grated Cheddar there are 6.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 0.1 g sugars.

How much sodium (salt) is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 681.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grated Cheddar?

Per 100 g of Grated Cheddar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Grated Cheddar?

The main ingredients in Grated Cheddar are: Cheddar, Potato starch.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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