Alternatives to Medjool Dates

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Apples −64.3 calories−1.8 g protein−0.2 g sat. fat
   199Calories 0.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Mother's best Calamansi −263 calories−2.3 g protein−0.3 g sat. fat
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Deluxe Classic Smashed Avocado −84.7 calories−0.3 g protein+1.7 g sat. fat
   179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
4. 4
   Tastelli Drinkable Konjac Jelly - Peach Flavour −253 calories−2.3 g protein−0.3 g sat. fat
   10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Trader Joe's Dukkah +253 calories+17.0 g protein+2.9 g sat. fat
   516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco Jackfruit in Water −225 calories−1.4 g protein−0.2 g sat. fat
   38Calories 0.9Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   biona organic Jackfruit Young Tender Pieces −177 calories−0.8 g protein
   86Calories 1.5Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
8. 8
   Sainsbury's Lemons −244 calories−1.3 g protein−0.3 g sat. fat
   19.5Calories 1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Morrisons Morrisons blueberries −262 calories−0.3 g sat. fat
   1Calories —Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    PACK'D Organic Açai −181 calories−1.1 g protein+1.4 g sat. fat
    82Calories 1.2Protein 7.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
11. 11
    M&S Organic Virgin Coconut Oil +637 calories−2.3 g protein+93.5 g sat. fat
    900Calories 0Protein 100Fat 93.8Sat. fat 0Sugars Compare Alternatives
12. 12
    Morrisons Pitted Dates +55.7 calories+27.7 g protein−0.3 g sat. fat
    319Calories 30Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Mee Chun Canning Co. Ltd. Preserved Plum in Brine −241 calories−1.8 g protein−0.3 g sat. fat
    22Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    M&S Raisins sans pépins −203 calories−1.6 g protein−0.3 g sat. fat
    60Calories 0.7Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Morrisons Raspberries −263 calories+87.7 g protein−0.3 g sat. fat
    0Calories 90Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Rejuce Apples −212 calories−1.9 g protein−0.3 g sat. fat
    51Calories 0.4Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    BuyWholefoodsOnline Sour Morello Cherries −17.3 calories+3.0 g protein−0.3 g sat. fat
    246Calories 5.3Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Deluxe Spicy Smashed Avocado −79.3 calories−0.3 g protein+1.7 g sat. fat
    184Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
19. 19
    Tesco Tesco Cherries −211 calories−1.4 g protein−0.3 g sat. fat
    52Calories 0.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    M&S Eat Well Limes −254 calories−1.6 g protein−0.2 g sat. fat
    9Calories 0.7Protein 0.3Fat 0.1Sat. fat 0.0Sugars Compare Alternatives
21. 21
    M&S Food Beldi Preserved Lemons −246 calories−2.1 g protein−0.2 g sat. fat
    17Calories 0.2Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Dole Dole Pineapple In Juice −210 calories−1.8 g protein−0.2 g sat. fat
    53Calories 0.5Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Marks & Spencer Smashed Avocado −123 calories+0.2 g protein+2.2 g sat. fat
    140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Sainsbury's Ripe & Ready Medium Avocados −63.3 calories−0.4 g protein+3.7 g sat. fat
    200Calories 1.9Protein 19.8Fat 4.1Sat. fat 0.1Sugars Compare Alternatives

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