Alternatives to Cornish Sardines

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cornish Sardines Specially Selected
163Calories 20.7Protein 8.8Fat 2.9Sat. fat 0Sugars

43 alternatives, ordered by sugars, lowest first

  1. Lidl Almeja blanca −92.3 calories−9.8 g protein−2.7 g sat. fat
    71Calories 10.9Protein 0.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Asda Anchovy Fillets in Olive Oil +34.8 calories+4.1 g protein−0.6 g sat. fat
    198Calories 24.8Protein 10.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  3. Ocean Sea Boquerones al vinagre del Cantábrico −13.3 calories+0.5 g protein−1.3 g sat. fat
    150Calories 21.2Protein 6.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  4. Nixe Drained Tuna Steaks in a little spring water −46.3 calories+4.3 g protein−2.5 g sat. fat
    117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. The Fishmonger Mackerel Fillets +68.4 calories+1.5 g protein
    232Calories 22.2Protein 15.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Mackerel Fillets in Olive Oil +97.7 calories+1.7 g protein+0.7 g sat. fat
    261Calories 22.4Protein 19Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Nixe Mackerel Fillets In Spring Water +36.7 calories+0.8 g protein−0.9 g sat. fat
    200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
  8. Tesco Mackerel in spring water +36.7 calories+0.4 g protein+0.1 g sat. fat
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
  9. Cucumber Sardines in sunflower oil +55.7 calories+0.3 g protein−0.4 g sat. fat
    219Calories 21Protein 15Fat 2.5Sat. fat 0Sugars Compare Alternatives
  10. Fishmonger Sardines in sunflower oil +96.7 calories+3.9 g protein+1.8 g sat. fat
    260Calories 24.6Protein 17.9Fat 4.7Sat. fat 0Sugars Compare Alternatives
  11. Fish4Ever Smoked Sprats In Organic Olive Oil +38.7 calories−0.7 g protein
    202Calories 20Protein 14Fat 2.9Sat. fat 0Sugars Compare Alternatives
  12. Waitrose Tuna chunks in brine −54.3 calories+4.2 g protein−2.6 g sat. fat
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  13. KINGFISHER TUNA STEAKS IN SPRING WATER −57.9 calories+5 g protein−2.8 g sat. fat
    105Calories 25.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Coop Wild Pacific Pink Salmon −10.3 calories+3.3 g protein−1.6 g sat. fat
    153Calories 24Protein 6.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
  15. Nixe Wild Pacific Red Salmon −3.9 calories+2.8 g protein−1.5 g sat. fat
    159Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  16. NIXE Nixe Tuna Chunks Natural −72.3 calories−0.2 g protein−2.5 g sat. fat+0.1 g sugars
    91Calories 20.5Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  17. Princes skinless & boneless mackerel fillets +143 calories−8.6 g protein+1 g sat. fat+0.1 g sugars
    306Calories 12.1Protein 26.7Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
  18. Princes Skinless and boneless mackerel fillets olive oil +108 calories−1 g protein+1.2 g sat. fat+0.1 g sugars
    271Calories 19.7Protein 21.3Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencer Tuna Steak +45.7 calories+3.8 g protein−0.9 g sat. fat+0.1 g sugars
    209Calories 24.5Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
  20. Marks & Spencer Ventresca tuna fillets +141 calories+1.8 g protein+2.4 g sat. fat+0.1 g sugars
    304Calories 22.5Protein 23.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  21. Sainsbury's Mackerel Fillets in Olive Oil +117 calories−10.1 g protein+1.3 g sat. fat+0.5 g sugars
    280Calories 10.6Protein 21.7Fat 4.2Sat. fat 0.5Sugars Compare Alternatives
  22. Ocean Rise Mackerel in sunflower Oil +114 calories−0.7 g protein+1.1 g sat. fat+0.5 g sugars
    277Calories 20Protein 22Fat 4Sat. fat 0.5Sugars Compare Alternatives
  23. The Fishmonger Mackerel in Sunflower oil +99.7 calories+0.3 g protein+0.8 g sat. fat+0.5 g sugars
    263Calories 21Protein 20Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsbury's Pink Salmon −35.3 calories+0.4 g protein−1.8 g sat. fat+0.5 g sugars
    128Calories 21.1Protein 4.8Fat 1.1Sat. fat 0.5Sugars Compare Alternatives

Back to Cornish Sardines

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.