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Raspberry Overnight Oats — Calories, Nutrition & Ingredients

UPC 4061461303860 Yogurts Updated 16 Oct 2026

Raspberry Overnight Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per serving
Protein
6.9 gper 100 g
Carbs
20.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (150 g): 198 calories. Per 100 g: 132 calories, 6.9 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 552 kJ / 132 kcal 828 kJ / 198 kcal (10%)
Fat 2.3 g 3.5 g (5%)
of which saturates 0.8 g 1.2 g (6%)
Carbohydrate 20.2 g 30.3 g (12%)
of which sugars 7.5 g 11.2 g (13%)
Fibre 1.7 g 2.5 g
Protein 6.9 g 10.3 g (21%)
Salt 0.11 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein6.9 g
Carbohydrates20.2 g
Sugars7.5 g
Added sugars4.6 g
Fibre1.7 g
Fat2.3 g
Saturated fat0.8 g
Sodium43 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry Overnight Oats

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

3 Live Yogurt Cultures, 558, Acidity Regulatory Citric Acid, Anthocyanins, Bifidus, Bulgaricus, Cholecalciferol, Citric acid, Colour - color, Flavouring, Lactobacillus acidophilus, Lactobacillus Delbrueck Subsp, Lactobacillus rhamnosus, Low Fat Live Yogurt, Milk proteins, Oats Prote, Preservative, Purée, Raspberry Compote, Raspberry juice, Raspberry puree, Semi-skimmed milk, Streptococcus thermophilus, Sugar, Tu Potassium Sorbate Allergy Advice

Frequently asked questions

How many calories are in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 132 calories.

How much protein is in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 6.9 g protein.

How many carbohydrates are in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 20.2 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 7.5 g sugars.

How much sodium (salt) is in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry Overnight Oats?

Per 100 g of Raspberry Overnight Oats there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry Overnight Oats?

The main ingredients in Raspberry Overnight Oats are: 3 Live Yogurt Cultures, 558, Acidity Regulatory Citric Acid, Anthocyanins, Bifidus.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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