Alternatives to Chilli & Lemon Chickpeas

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chilli & Lemon Chickpeas
486Calories 17.6Protein 21.1Fat 7.3Sat. fat 1.9Sugars

31 alternatives, ordered by sugars, lowest first

  1. Bold Beanco Chick Peas −391 calories−12.2 g protein−7 g sat. fat−1.9 g sugars
    95Calories 5.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Seasons Harvest Chickpeas in Salted Water −414 calories−13.3 g protein−7.2 g sat. fat−1.9 g sugars
    72Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Chickpeas in water −375 calories−11.0 g protein−7 g sat. fat−1.6 g sugars
    111Calories 6.6Protein 2.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  4. Organic Chickpeas −381 calories−12.1 g protein−7 g sat. fat−1.6 g sugars
    105Calories 5.5Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco Chickpeas in water −358 calories−10.4 g protein−7 g sat. fat−1.5 g sugars
    128Calories 7.2Protein 2.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  6. Sainsbury's Chickpeas in water −373 calories−11.0 g protein−7.0 g sat. fat−1.5 g sugars
    113Calories 6.6Protein 2.3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  7. Morrisons Chickpeas (canned) −367 calories−10.8 g protein−6.9 g sat. fat−1.4 g sugars
    119Calories 6.8Protein 2.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  8. Waitrose Chickpeas in water −358 calories−10.4 g protein−7.3 g sat. fat−1.4 g sugars
    128Calories 7.2Protein 2.9Fat 0Sat. fat 0.5Sugars Compare Alternatives
  9. This Omani Chickpea Tofu −369 calories−2.6 g protein−6.6 g sat. fat−1.4 g sugars
    117Calories 15Protein 5.6Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  10. Four Seasons Chickpeas in water −429 calories−11.0 g protein−7 g sat. fat−1.3 g sugars
    56.8Calories 6.6Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  11. Chickpeas −368 calories−11.2 g protein−6.6 g sat. fat−1.2 g sugars
    118Calories 6.4Protein 2.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  12. Bodrum Chick peas −370 calories−11.0 g protein−6.5 g sat. fat−1.1 g sugars
    116Calories 6.6Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  13. Our Essentials by Amazon Chickpeas −363 calories−11.1 g protein−6.9 g sat. fat−1.1 g sugars
    123Calories 6.5Protein 2.6Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  14. Daucy Chickpeas −360 calories−10.8 g protein−7 g sat. fat−1.1 g sugars
    126Calories 6.8Protein 2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  15. Jamie Oliver Incredible Curried Chickpeas −351 calories−11.5 g protein−6.9 g sat. fat−1.1 g sugars
    135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  16. By sainsbury's Chickpeas −337 calories−8.2 g protein−6.7 g sat. fat−1.0 g sugars
    149Calories 9.4Protein 3.2Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  17. Trophi Chickpeas with Lemon & Cumin Dressing −311 calories−10.8 g protein−6.3 g sat. fat−0.9 g sugars
    175Calories 6.8Protein 8.7Fat 1Sat. fat 1Sugars Compare Alternatives
  18. BOL Thai Massaman Curry −404 calories−13.0 g protein−6.5 g sat. fat−0.8 g sugars
    82Calories 4.6Protein 1.3Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  19. Sainsbury's Chickpea dhal −359 calories−11.8 g protein−6.9 g sat. fat−0.7 g sugars
    127Calories 5.8Protein 5.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  20. The Real Greek Chickpea salad −312 calories−11.8 g protein−6.3 g sat. fat−0.4 g sugars
    174Calories 5.8Protein 8.3Fat 1Sat. fat 1.5Sugars Compare Alternatives
  21. Eridanous Chickpeas with Onions and Carrots in Lemon Sauce −353 calories−13.0 g protein−6.4 g sat. fat+0.5 g sugars
    133Calories 4.6Protein 5.8Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
  22. Laila Chickpeas −131 calories+3.4 g protein−6.8 g sat. fat+0.7 g sugars
    355Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  23. Suma Spiced roast chickpeas −24 calories+3 g protein−5.9 g sat. fat+1.1 g sugars
    462Calories 20.6Protein 14.4Fat 1.4Sat. fat 3Sugars Compare Alternatives
  24. Tress Brüder Bio Kichererbsen Erdnuss Curry −389 calories−13.3 g protein−6.2 g sat. fat+1.6 g sugars
    97Calories 4.3Protein 3.2Fat 1.1Sat. fat 3.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.