Ashfields

Dry Cured Cooked Ham — Calories, Nutrition & Ingredients

240 g UPC 4061462010514 White hams Updated 16 Oct 2026

Dry Cured Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 g
Protein
21.5 gper 100 g
Carbs
0.2 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (17 g): 19 calories. Per 100 g: 110 calories, 21.5 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 460 kJ / 110 kcal 78 kJ / 19 kcal (1%)
Fat 2.5 g 0.4 g (1%)
of which saturates 0.9 g 0.2 g (1%)
Carbohydrate 0.2 g 0.0 g (0%)
of which sugars 0.2 g 0.0 g (0%)
Fibre 0.5 g 0.1 g
Protein 21.5 g 3.7 g (7%)
Salt 1.46 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein21.5 g
Carbohydrates0.2 g
Sugars0.2 g
Added sugars0.1 g
Fibre0.5 g
Fat2.5 g
Saturated fat0.9 g
Cholesterol76.4 mg
Sodium582 mg
Calcium11.9 mg
Potassium372 mg
Iron0.9 mg
Vitamin A4.5 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dry Cured Cooked Ham

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Ingredients

Antioxidant, British pork, Brown sugar, Energy 466Kj, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates

Frequently asked questions

How many calories are in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 110 calories.

How much protein is in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 21.5 g protein.

How many carbohydrates are in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 0.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 0.2 g sugars.

How much sodium (salt) is in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 582.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry Cured Cooked Ham?

Per 100 g of Dry Cured Cooked Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dry Cured Cooked Ham?

The main ingredients in Dry Cured Cooked Ham are: Antioxidant, British pork, Brown sugar, Energy 466Kj, Preservative.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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