White hams: Nutrition Facts and Calories
White hams include a variety of cooked and cured pork products, often sold pre-sliced for convenience. You'll find options like honey roast ham, cooked ham, and carvery ham slices within this category. When choosing, it's helpful to look at the nutrition information. Salt content is particularly relevant for processed meats, and the NHS recommends adults aim for no more than 6g of salt per day. Check the ingredients list for the order of components; meats are typically listed first. Some products may have added sugars or water, which will also be declared. While white ham can be a source of protein, it's also a processed food. Considering the Eatwell Guide's advice on limiting processed and red meats can help you make informed choices as part of a balanced diet. All values are shown per 100 g so products can be compared.
149 products · values per 100 g
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