Morrisons

Breaded ham — Calories, Nutrition & Ingredients

220 g UPC 5010251914891 Meats Updated 16 Oct 2026

Breaded ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
105per serving
Protein
19.9 gper 100 g
Carbs
1.6 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Breaded ham has 105 calories, 19.9 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.13 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 439 kJ / 105 kcal
Fat 2 g
of which saturates 0.7 g
Carbohydrate 1.6 g
of which sugars 1 g
Protein 19.9 g
Salt 2.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein19.9 g
Carbohydrates1.6 g
Sugars1 g
Fat2 g
Saturated fat0.7 g
Sodium852 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded ham

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Frequently asked questions

How many calories are in Breaded ham?

Per 100 g of Breaded ham there are 105 calories.

How much protein is in Breaded ham?

Per 100 g of Breaded ham there are 19.9 g protein.

How many carbohydrates are in Breaded ham?

Per 100 g of Breaded ham there are 1.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Breaded ham?

Per 100 g of Breaded ham there are 1.0 g sugars.

How much sodium (salt) is in Breaded ham?

Per 100 g of Breaded ham there are 852.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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