Birchwood

Breaded Ham — Calories, Nutrition & Ingredients

120g UPC 4056489111931 Cured hams Updated 16 Oct 2026

Breaded Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
22per serving
Protein
24 gper 100 g
Carbs
0.8 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (17 g): 22 calories. Per 100 g: 131 calories, 24 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 93 kJ / 22 kcal (1%)
Fat 3.4 g 0.6 g (1%)
of which saturates 1.2 g 0.2 g (1%)
Carbohydrate 0.8 g 0.1 g (0%)
of which sugars 0.8 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 24 g 4.1 g (8%)
Salt 1.50 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein24 g
Carbohydrates0.8 g
Sugars0.8 g
Added sugars0.5 g
Fibre0.5 g
Fat3.4 g
Saturated fat1.2 g
Cholesterol74.3 mg
Sodium600 mg
Calcium11.2 mg
Potassium366 mg
Iron0.9 mg
Vitamin A4.4 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Ham

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Ingredients

Antioxidant, Breadcrumbs, British pork, Colour - color, Corn flour, Corn starch, Curcumin, Dextrose, Gelatine, Paprika extract, Pork gelatin, Preservative, Rapeseed oil, Rice flour, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates

Frequently asked questions

How many calories are in Breaded Ham?

Per 100 g of Breaded Ham there are 131 calories.

How much protein is in Breaded Ham?

Per 100 g of Breaded Ham there are 24.0 g protein.

How many carbohydrates are in Breaded Ham?

Per 100 g of Breaded Ham there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.8 g sugars.

How much sodium (salt) is in Breaded Ham?

Per 100 g of Breaded Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Ham?

The main ingredients in Breaded Ham are: Antioxidant, Breadcrumbs, British pork, Colour - color, Corn flour.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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