Cured hams: Nutrition Facts and Calories
This category covers a range of hams that have undergone a curing process, which typically involves salt and sometimes other preservatives. Examples include cooked hams such as Wiltshire cured ham and honey roast ham, as well as air-dried hams like Prosciutto Crudo. The ingredient list for these products often shows salt as a primary ingredient due to the curing process. Nutrition labels provide information on the energy content, fat (including saturated fat), carbohydrates, and sugars per serving. For cured hams, salt content is a key consideration, with UK guidance recommending adults consume no more than 6g of salt per day. The percentage of fat and saturated fat can vary significantly between different types of cured ham. Fibre is not typically present in significant amounts in cured ham products. All values are shown per 100 g so products can be compared.
37 products · values per 100 g
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