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Breaded ham — Calories, Nutrition & Ingredients

UPC 4056489650546 White hams Updated 16 Oct 2026

Breaded ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per serving
Protein
21.6 gper 100 g
Carbs
2 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Breaded ham has 114 calories, 21.6 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 477 kJ / 114 kcal
Fat 2 g
of which saturates 0.7 g
Carbohydrate 2 g
of which sugars 0.6 g
Fibre 0.7 g
Protein 21.6 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein21.6 g
Carbohydrates2 g
Sugars0.6 g
Fibre0.7 g
Fat2 g
Saturated fat0.7 g
Sodium640 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Breaded ham?

Per 100 g of Breaded ham there are 114 calories.

How much protein is in Breaded ham?

Per 100 g of Breaded ham there are 21.6 g protein.

How many carbohydrates are in Breaded ham?

Per 100 g of Breaded ham there are 2.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Breaded ham?

Per 100 g of Breaded ham there are 0.6 g sugars.

How much sodium (salt) is in Breaded ham?

Per 100 g of Breaded ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded ham?

Per 100 g of Breaded ham there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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