Asda

Breaded ham — Calories, Nutrition & Ingredients

300 g UPC 5054781407775 Meats Updated 16 Oct 2026

Breaded ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
103per serving
Protein
17 gper 100 g
Carbs
3.3 gper 100 g
Fat
2.3 gper 100 g

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Per 100 g, Breaded ham has 103 calories, 17 g protein and 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 431 kJ / 103 kcal
Fat 2.3 g
of which saturates 0.8 g
Carbohydrate 3.3 g
of which sugars 1.2 g
Fibre 0.7 g
Protein 17 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein17 g
Carbohydrates3.3 g
Sugars1.2 g
Fibre0.7 g
Fat2.3 g
Saturated fat0.8 g
Sodium640 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded ham

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Frequently asked questions

How many calories are in Breaded ham?

Per 100 g of Breaded ham there are 103 calories.

How much protein is in Breaded ham?

Per 100 g of Breaded ham there are 17.0 g protein.

How many carbohydrates are in Breaded ham?

Per 100 g of Breaded ham there are 3.3 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Breaded ham?

Per 100 g of Breaded ham there are 1.2 g sugars.

How much sodium (salt) is in Breaded ham?

Per 100 g of Breaded ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded ham?

Per 100 g of Breaded ham there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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