Inspired Cuisine

Mashed Potato — Calories, Nutrition & Ingredients

450 g UPC 4061462449338 Instant mashed potatoes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 429per serving
Protein: 1.6 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (450 g): 429 calories. Per 100 g: 95.4 calories, 1.6 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: high Sugars: low Salt: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.10 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 450 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	399 kJ / 95 kcal	1796 kJ / 429 kcal (21%)
Fat	2.8 g	12.6 g (18%)
of which saturates	1.8 g	8.1 g (41%)
Carbohydrate	14.8 g	66.6 g (26%)
of which sugars	0.7 g	3.1 g (3%)
Fibre	2.2 g	9.9 g
Protein	1.6 g	7.2 g (14%)
Salt	0.30 g	1.33 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95.4 calories in 100 g

Protein1.6 g

Carbohydrates14.8 g

Sugars0.7 g

Added sugars0 g

Fibre2.2 g

Fat2.8 g

Saturated fat1.8 g

Cholesterol7.8 mg

Sodium118 mg

Calcium10.8 mg

Potassium345 mg

Iron0.3 mg

Vitamin A27.8 mcg

Vitamin C2.7 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Potato, Salt, Salted butter, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 95 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.6 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 14.8 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.7 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Potato, Salt, Salted butter, Whole milk.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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