Marks & Spencer

Salmon fillets — Calories, Nutrition & Ingredients

UPC 29452 Salmon fillets Updated 16 Oct 2026

Salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per 100 g
Protein
20 gper 100 g
Carbs
0.4 gper 100 g
Fat
13.4 gper 100 g

Where to buy

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Per 100 g, Salmon fillets has 203 calories, 20 g protein and 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 849 kJ / 203 kcal
Fat 13.4 g
of which saturates 4.7 g
Carbohydrate 0.4 g
of which sugars 0.1 g
Protein 20 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein20 g
Carbohydrates0.4 g
Sugars0.1 g
Fat13.4 g
Saturated fat4.7 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salmon fillets?

Per 100 g of Salmon fillets there are 203 calories.

How much protein is in Salmon fillets?

Per 100 g of Salmon fillets there are 20.0 g protein.

How many carbohydrates are in Salmon fillets?

Per 100 g of Salmon fillets there are 0.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Salmon fillets?

Per 100 g of Salmon fillets there are 0.1 g sugars.

How much sodium (salt) is in Salmon fillets?

Per 100 g of Salmon fillets there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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