Waitrose & Partners

Scottish Salmon Fillets — Calories, Nutrition & Ingredients

2 260g UPC 5000169494127 Salmon fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 75per 100 g
Protein: 23.4 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 11.2 gper 100 g

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Per serving (100 g): 75 calories. Per 100 g: 75 calories, 23.4 g protein, 11.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	314 kJ / 75 kcal	314 kJ / 75 kcal (4%)
Fat	11.2 g	11.2 g (16%)
of which saturates	2.1 g	2.1 g (11%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0.1 g	0.1 g
Protein	23.4 g	23.4 g (47%)
Salt	0.16 g	0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein23.4 g

Carbohydrates0.5 g

Sugars0 g

Added sugars0 g

Fibre0.1 g

Fat11.2 g

Saturated fat2.1 g

Cholesterol53.6 mg

Sodium64 mg

Calcium5.8 mg

Potassium358 mg

Iron0.5 mg

Vitamin A4.3 mcg

Vitamin C1.8 mg

Vitamin D3.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Atlantic salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 75 calories.

How much protein is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 23.4 g protein.

How many carbohydrates are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 64.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.13 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Salmon Fillets?

The main ingredients in Scottish Salmon Fillets are: Atlantic salmon.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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