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Mozzarella — Calories, Nutrition & Ingredients

1 UPC 373272 Mozzarella Updated 16 Oct 2026

Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
89per serving
Protein
25.7 gper 100 g
Carbs
2.3 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per serving (30 g): 89 calories. Per 100 g: 297 calories, 25.7 g protein, 20.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.67 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
  • Salt: 4.49 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1241 kJ / 297 kcal 372 kJ / 89 kcal (4%)
Fat 20.7 g 6.2 g (9%)
of which saturates 13 g 3.9 g (20%)
Carbohydrate 2.3 g 0.7 g (0%)
of which sugars 1.7 g 0.5 g (1%)
Fibre 1.7 g 0.5 g
Protein 25.7 g 7.7 g (15%)
Salt 4.49 g 1.35 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein25.7 g
Carbohydrates2.3 g
Sugars1.7 g
Added sugars0 g
Fibre1.7 g
Fat20.7 g
Saturated fat13 g
Sodium1797 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozzarella

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Anti-caking agent, Cow mozzarella, Potato starch

Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 297 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 25.667 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 2.333 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 1.667 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 1796.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mozzarella?

Per 100 g of Mozzarella there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mozzarella?

The main ingredients in Mozzarella are: Anti-caking agent, Cow mozzarella, Potato starch.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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