Mozzarella: Nutrition Facts and Calories
This category includes a variety of mozzarella cheeses, such as standard blocks, balls, and smaller 'pearl' versions, often found in brine or oil, sometimes with added flavourings like pesto. Mozzarella is a source of protein and calcium. When choosing mozzarella, check the nutrition label for salt content, as cheese can be a significant source. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The ingredients list will show what else is in the product. For mozzarella pearls in oil, the type of oil used may be listed. If flavourings or other ingredients are added, these will also be detailed. Remember that packaged foods are required to list ingredients in descending order by weight, so the first ingredient is the most abundant. All values are shown per 100 g so products can be compared.
79 products · values per 100 g
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