Sainsbury's

Basmati Rice — Calories, Nutrition & Ingredients

UPC 373869 Basmati rices Updated 16 Oct 2026

Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
2.8 gper 100 g
Carbs
90.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Basmati Rice has 137 calories, 2.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 573 kJ / 137 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 90.7 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 2.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein2.8 g
Carbohydrates90.7 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Basmati Rice?

Per 100 g of Basmati Rice there are 137 calories.

How much protein is in Basmati Rice?

Per 100 g of Basmati Rice there are 2.8 g protein.

How many carbohydrates are in Basmati Rice?

Per 100 g of Basmati Rice there are 90.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Basmati Rice?

Per 100 g of Basmati Rice there are 0.5 g sugars.

How much sodium (salt) is in Basmati Rice?

Per 100 g of Basmati Rice there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati Rice?

Per 100 g of Basmati Rice there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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