Alternatives to Tuna skewers in green harissa marinade

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tuna skewers in green harissa marinade Marks & Spencer
141Calories 26.2Protein 3.9Fat 0.5Sat. fat 0.1Sugars

31 alternatives, ordered by sugars, lowest first

  1. Nixe Drained tuna steak −21 calories+1.8 g protein−0.2 g sat. fat−0.1 g sugars
    120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Nixe Drained Tuna Steaks in a little spring water −24 calories−1.2 g protein−0.1 g sat. fat−0.1 g sugars
    117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. John West Infusions tuna Lemon & Thyme +82 calories−2.1 g protein+1.3 g sat. fat−0.1 g sugars
    223Calories 24.1Protein 14Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Tuna stake with little brine John west −21 calories+1.8 g protein−0.2 g sat. fat−0.1 g sugars
    120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Johnwest Ocean Fresh −42 calories−2.7 g protein−0.3 g sat. fat−0.1 g sugars
    99Calories 23.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Waitrose Tuna chunks in brine −32 calories−1.3 g protein−0.2 g sat. fat−0.1 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Princes tuna in brine −42 calories−2.7 g protein−0.4 g sat. fat−0.1 g sugars
    99Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  8. Tesco Tuna steak −5 calories+6.1 g protein−0.2 g sat. fat−0.1 g sugars
    136Calories 32.3Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. John West Tuna Steak +29 calories+1.8 g protein+0.5 g sat. fat−0.1 g sugars
    170Calories 28Protein 6.4Fat 1Sat. fat 0Sugars Compare Alternatives
  10. John West Tuna steak +29 calories+1.8 g protein+0.4 g sat. fat−0.1 g sugars
    170Calories 28Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  11. Waitrose Tuna steak −23 calories+0.9 g protein−0.1 g sat. fat−0.1 g sugars
    118Calories 27.1Protein 1.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  12. Tuna Steak +66 calories+0.8 g protein+0.9 g sat. fat−0.1 g sugars
    207Calories 27Protein 11Fat 1.4Sat. fat 0Sugars Compare Alternatives
  13. The Fish Market Tuna Steaks −34 calories−1 g protein−0.3 g sat. fat−0.1 g sugars
    107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  14. KINGFISHER TUNA STEAKS IN SPRING WATER −35.5 calories−0.5 g protein−0.4 g sat. fat−0.1 g sugars
    105Calories 25.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Yellowfin steak +18 calories−0.8 g protein+0.3 g sat. fat−0.1 g sugars
    159Calories 25.4Protein 6.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  16. Morrisons 2 yellowfin tuna steaks −14 calories+3 g protein−0.4 g sat. fat
    127Calories 29.2Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  17. John West Infusions Infusions tuna +106 calories−2.2 g protein+1 g sat. fat
    248Calories 24Protein 11Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  18. NIXE Nixe Tuna Chunks Natural −50 calories−5.7 g protein−0.1 g sat. fat
    91Calories 20.5Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  19. Marks & Spencer Tuna Steak +68 calories−1.7 g protein+1.5 g sat. fat
    209Calories 24.5Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
  20. Marks & Spencer Ventresca tuna fillets +163 calories−3.7 g protein+4.8 g sat. fat
    304Calories 22.5Protein 23.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  21. The Fishmonger Tuna Steaks in sunflower oil +19 calories+2.8 g protein+0.2 g sat. fat+0.3 g sugars
    160Calories 29Protein 4.6Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  22. Sainsbury's Albacore Tuna Steak in spring water +10.4 calories+0.1 g protein+1.2 g sat. fat+0.4 g sugars
    151Calories 26.3Protein 4.8Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
  23. NiXe Tuna steak +51 calories+0.8 g protein+1 g sat. fat+0.4 g sugars
    192Calories 27Protein 9Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  24. John West On The Go Tuna Couscous Pot +14 calories−18 g protein+0.2 g sat. fat+1.5 g sugars
    155Calories 8.2Protein 6.2Fat 0.7Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.