Roosters

Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI — Calories, Nutrition & Ingredients

UPC 4061463977779 Breaded chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 307per 100 g
Protein: 12.0 gper 100 g
Carbs: 12.2 gper 100 g
Fat: 23.0 gper 100 g

Where to buy

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Per serving (127 g): 390 calories. Per 100 g: 307 calories, 12.0 g protein, 23.0 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.99 g per 100 g (red above 17.50 g)
Saturates: 8.66 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 127 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1285 kJ / 307 kcal	1632 kJ / 390 kcal (20%)
Fat	23.0 g	29.2 g (42%)
of which saturates	8.7 g	11.0 g (55%)
Carbohydrate	12.2 g	15.5 g (6%)
of which sugars	0.9 g	1.1 g (1%)
Fibre	1.7 g	2.2 g
Protein	12.0 g	15.2 g (30%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g

Protein12.0 g

Carbohydrates12.2 g

Sugars0.9 g

Added sugars0 g

Fibre1.7 g

Fat23.0 g

Saturated fat8.7 g

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Wafer thin British chicken breast Protein 22 g · 108 kcal per 100 g

−0.9 g sugars−8.0 g sat. fat−199 calories
HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−8.4 g sat. fat−272 calories+12.0 g protein
Lidl Chicken drumstick fillets Protein 18.4 g · 106 kcal per 100 g

−0.8 g sugars−7.8 g sat. fat−201 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper extract, Calcium carbonate, Chicken, Cider vinegar, Cumin, Extra virgin olive oil, Gandic Powder, Garlic puree, Iron, Lemon powder, Nicotinic acid, Onion, Paypa Starch, Pea fiber, Rapeseed oil, Sage, Salt, Salted butter, Spirit vinegar, Sugar Paprika Powder, Sunflower oil, Thiamin, Thyme, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

Per 100 g of Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI there are 307 calories.

How much protein is in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

Per 100 g of Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI there are 11.969 g protein.

How many carbohydrates are in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

Per 100 g of Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI there are 12.205 g carbohydrates. Of which 0.866 g sugars.

How much sugar is in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

Per 100 g of Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI there are 0.866 g sugars.

How much fibre is in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

Per 100 g of Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI there are 1.732 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI?

The main ingredients in Roosters MAD100%REAST IN OUR SIGNATURE CRUMB GARLI are: Black pepper extract, Calcium carbonate, Chicken, Cider vinegar, Cumin.

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Level of processing

Ultra-Processed

28 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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