Alternatives to Southern fried chicken steaks

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

34 alternatives, ordered by sugars, lowest first

1. 1
   Iceland Diced Chicken Breast −126 calories+13.7 g protein−2.1 g sat. fat−0.5 g sugars
   128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Food M&S Chicken Drum Fillets −138 calories+6.1 g protein−1.6 g sat. fat−0.4 g sugars
   116Calories 20.3Protein 3.7Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
3. 3
   M&S British Oakham Gold Skinless boneless chicken thigh Fillets −99.2 calories+4.7 g protein+6.1 g sat. fat−0.4 g sugars
   155Calories 18.9Protein 8.8Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
4. 4
   M&S FOOD British chicken breasts with a lemon, garlic & parsley butter −104 calories+3.1 g protein+1.2 g sat. fat−0.2 g sugars
   150Calories 17.3Protein 8.5Fat 3.9Sat. fat 0.3Sugars Compare Alternatives
5. 5
   BirdsEye Chicken dippers +4.8 calories−1.2 g protein−1.0 g sat. fat+0.1 g sugars
   259Calories 13Protein 13Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Daylesford Organic Truly Free Range Organic Chicken Burgers −135 calories+5.1 g protein−1.8 g sat. fat+0.1 g sugars
   119Calories 19.3Protein 3Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Tesco Southern Fried Chicken Goujons +68.8 calories−1.3 g protein−0.6 g sat. fat+0.3 g sugars
   323Calories 12.9Protein 21.7Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Fridge Raiders Slow Roasted Chicken Bites +589 calories+8.1 g protein+0.4 g sugars
   843Calories 22.2Protein 8.9Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Birds Eye 4 Chicken Burgers +3.8 calories−0.4 g protein−1.1 g sat. fat+0.5 g sugars
   258Calories 13.8Protein 12.4Fat 1.6Sat. fat 1Sugars Compare Alternatives
10. 10
    The Gym Kitchen Chicken & Chorizo Meatballs −117 calories+5.1 g protein−1.4 g sat. fat+0.5 g sugars
    137Calories 19.3Protein 4.9Fat 1.3Sat. fat 1Sugars Compare Alternatives
11. 11
    Birchwood 4 Garlic & Herb Chicken Kebabs −125 calories+12.5 g protein−2.2 g sat. fat+0.6 g sugars
    129Calories 26.7Protein 1.9Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Lidl Southern Style Chicken Bites −100 calories+2.0 g protein−1.7 g sat. fat+0.8 g sugars
    154Calories 16.2Protein 8.5Fat 1Sat. fat 1.3Sugars Compare Alternatives
13. 13
    itsu chicken soup dumplings −154 calories−1.2 g protein−1.1 g sat. fat+0.8 g sugars
    100.0Calories 13Protein 8.5Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Birds Eye Gravy Loaded Burgers −154 calories−7.7 g protein−2.2 g sat. fat+0.9 g sugars
    100Calories 6.5Protein 4.2Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Morrisons The Best King Prawn & Chicken Paella −97.2 calories−6.1 g protein−1.4 g sat. fat+0.9 g sugars
    157Calories 8.1Protein 5.3Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Morrisons Cook It Chicken En Croute +18.0 calories+0.4 g protein+4.6 g sat. fat+1.3 g sugars
    272Calories 14.6Protein 14.1Fat 7.2Sat. fat 1.8Sugars Compare Alternatives
17. 17
    The Hampstead Butcher & Providore Children Stir Fry Thai −90.2 calories+1.9 g protein−1.4 g sat. fat+1.3 g sugars
    164Calories 16.1Protein 9.8Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
18. 18
    Co-op Chicken mini fillets −42.2 calories+2.8 g protein−2.0 g sat. fat+1.4 g sugars
    212Calories 17Protein 10Fat 0.7Sat. fat 1.9Sugars Compare Alternatives
19. 19
    Icelands Salt and pepper chicken sizzle steaks −153 calories+6.0 g protein−2.4 g sat. fat+1.6 g sugars
    101Calories 20.2Protein 0.8Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
20. 20
    PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA −138 calories−6.2 g protein−1.8 g sat. fat+1.6 g sugars
    116Calories 8Protein 3.0Fat 0.8Sat. fat 2.1Sugars Compare Alternatives
21. 21
    MyProtein Chinese Banquet −126 calories−2.8 g protein−2.0 g sat. fat+1.6 g sugars
    128Calories 11.4Protein 2.9Fat 0.6Sat. fat 2.1Sugars Compare Alternatives
22. 22
    Marks & Spencer Southern fried wholefry fried chicken −63.7 calories+3.5 g protein−1.1 g sat. fat+1.6 g sugars
    190Calories 17.6Protein 10.7Fat 1.6Sat. fat 2.1Sugars Compare Alternatives
23. 23
    Balanced Naked Chicken Katsu Bowl −168 calories−7.2 g protein−2.2 g sat. fat+1.9 g sugars
    86Calories 7Protein 3Fat 0.5Sat. fat 2.4Sugars Compare Alternatives
24. 24
    The Gym Kitchen Chicken Tikka Bites −47.5 calories+6.1 g protein+0.2 g sat. fat+2.2 g sugars
    207Calories 20.2Protein 11.6Fat 2.9Sat. fat 2.7Sugars Compare Alternatives

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