Morrisons Cook It

Chicken En Croute — Calories, Nutrition & Ingredients

400g UPC 5010525210438 Chicken and its products Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 272per 100 g
Protein: 14.6 gper 100 g
Carbs: 21.4 gper 100 g
Fat: 14.1 gper 100 g

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Per serving (169 g): 460 calories. Per 100 g: 272 calories, 14.6 g protein, 14.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.90 g per portion (red above 21 g)
Saturates: 7.22 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 169 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1139 kJ / 272 kcal	1925 kJ / 460 kcal (23%)
Fat	14.1 g	23.9 g (34%)
of which saturates	7.2 g	12.2 g (61%)
Carbohydrate	21.4 g	36.2 g (14%)
of which sugars	1.8 g	3.0 g (3%)
Fibre	0.6 g	1.0 g
Protein	14.6 g	24.7 g (49%)
Salt	0.34 g	0.58 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g

Protein14.6 g

Carbohydrates21.4 g

Sugars1.8 g

Added sugars0.5 g

Fibre0.6 g

Fat14.1 g

Saturated fat7.2 g

Sodium137 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains sodium nitrite / nitrate Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken En Croute

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Iceland 8 Sticky Chicken Skewers Protein 20.8 g · 204 kcal per 100 g

−68.2 calories+6.2 g protein+0.6 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium carbonate, Chicken breast, Dextrose, Dried garlic, E Cheddar Cheese, Emulsifier, Iron, Margarine, Modified corn starch, Mono- and diglycerides of fatty acids, Nicotinic acid, Onion, Palm oil, Parsley, Pork belly, Potassium nitrate, Preservative, Rapeseed oil, Salt, Skimmed milk, Smoked Pancetta, Sodium ascorbate, Sodium nitrite, Spice, Sugar, Tapioca, Thiamin, Water, Wheat flour, Whipping cream

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken En Croute?

Per 100 g of Chicken En Croute there are 272 calories.

How much protein is in Chicken En Croute?

Per 100 g of Chicken En Croute there are 14.615 g protein.

How many carbohydrates are in Chicken En Croute?

Per 100 g of Chicken En Croute there are 21.42 g carbohydrates. Of which 1.775 g sugars.

How much sugar is in Chicken En Croute?

Per 100 g of Chicken En Croute there are 1.775 g sugars.

How much sodium (salt) is in Chicken En Croute?

Per 100 g of Chicken En Croute there are 137.278 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken En Croute?

Per 100 g of Chicken En Croute there are 0.592 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken En Croute?

The main ingredients in Chicken En Croute are: Antioxidant, Calcium carbonate, Chicken breast, Dextrose, Dried garlic.

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Level of processing

Ultra-Processed

31 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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