Village Bakery

wholemeal medium sliced — Calories, Nutrition & Ingredients

400 g UPC 4061464859579 Sliced breads Updated 16 Oct 2026

wholemeal medium sliced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
11.7 gper 100 g
Carbs
37.6 gper 100 g
Fat
3.1 gper 100 g

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Per serving (29 g): 69 calories. Per 100 g: 238 calories, 11.7 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 29 g

Per 100 gPer portion (%RI*)
Energy 996 kJ / 238 kcal 289 kJ / 69 kcal (3%)
Fat 3.1 g 0.9 g (1%)
of which saturates 0.7 g 0.2 g (1%)
Carbohydrate 37.6 g 10.9 g (4%)
of which sugars 3.1 g 0.9 g (1%)
Fibre 5.9 g 1.7 g
Protein 11.7 g 3.4 g (7%)
Salt 0.81 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein11.7 g
Carbohydrates37.6 g
Sugars3.1 g
Added sugars0 g
Fibre5.9 g
Fat3.1 g
Saturated fat0.7 g
Sodium324 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wholemeal medium sliced

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 238 calories.

How much protein is in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 11.724 g protein.

How many carbohydrates are in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 37.586 g carbohydrates. Of which 3.103 g sugars.

How much sugar is in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 3.103 g sugars.

How much sodium (salt) is in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 324.138 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in wholemeal medium sliced?

Per 100 g of wholemeal medium sliced there are 5.862 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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