THE deli

REDUCED FAT HOUMOUS — Calories, Nutrition & Ingredients

200 g UPC 4088600003412 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per 100 g
Protein: 7.6 gper 100 g
Carbs: 11.8 gper 100 g
Fat: 13.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (50 g): 105 calories. Per 100 g: 210 calories, 7.6 g protein, 13.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	879 kJ / 210 kcal	439 kJ / 105 kcal (5%)
Fat	13.2 g	6.6 g (9%)
of which saturates	1.8 g	0.9 g (5%)
Carbohydrate	11.8 g	5.9 g (2%)
of which sugars	0.8 g	0.4 g (0%)
Fibre	6.5 g	3.2 g
Protein	7.6 g	3.8 g (8%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g

Protein7.6 g

Carbohydrates11.8 g

Sugars0.8 g

Added sugars0 g

Fibre6.5 g

Fat13.2 g

Saturated fat1.8 g

Cholesterol0 mg

Sodium0.7 mg

Calcium157 mg

Potassium159 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy REDUCED FAT HOUMOUS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 210 calories.

How much protein is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 7.6 g protein.

How many carbohydrates are in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 11.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 0.8 g sugars.

How much sodium (salt) is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 0.66 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 6.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in REDUCED FAT HOUMOUS?

The main ingredients in REDUCED FAT HOUMOUS are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

Compare with another product Calculate your portion →

Similar products

From the same category

M & S Houmous 255Calories 7.5Protein 19Fat

By sainsbury's Houmous 226Calories 7.3Protein 15.8Fat

Marks & Spencer Houmous with extra virgin olive oil 331Calories 6.1Protein 29.4Fat

Sainsbury's Falafel & Houmous 226Calories 6.5Protein 5.9Fat

Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat

Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from THE deli

Nutrition facts for other products from THE deli:

All THE deli products →