Alternatives to Milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Milk
49Calories 3.6Protein 1.7Fat 1.1Sat. fat 4.8Sugars

11 alternatives, ordered by sugars, lowest first

  1. Arla Lactose free organic semi-skimmed milk −10 calories+0.1 g protein−0.1 g sat. fat−2 g sugars
    39Calories 3.7Protein 1.5Fat 1Sat. fat 2.8Sugars Compare Alternatives
  2. Tesco Semi Skimmed Dairy Drink −8 calories−0.4 g protein−0.1 g sat. fat−1.5 g sugars
    41Calories 3.2Protein 1.7Fat 1Sat. fat 3.3Sugars Compare Alternatives
  3. Freshways Semi-Skimmed Milk −3 calories−0.1 g protein−0.2 g sat. fat−0.2 g sugars
    46Calories 3.5Protein 1.5Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
  4. Cowbelle Cowbelle welsh whole milk +17 calories−0.1 g protein+1.3 g sat. fat−0.1 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
  5. Rodda’s Milk, Semi-skimmed, −2.7 calories−0.1 g protein−0.1 g sugars
    46.3Calories 3.5Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
  6. Kingsmill English semi-skimmed milk +1 calories
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  7. Blas y Tir Fresh Welsh Milk Semi-Skimmed −2 calories
    47Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  8. Sainsbury's SEMI SKIMMED 1.8% FAT MILK +1 calories
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  9. Sainsbury’s Semi skimmed british milk +1 calories
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  10. Yeo Valley Semi-skimmed milk +1 calories+0.1 g sugars
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.9Sugars Compare Alternatives
  11. Waitrose Semi skimmed milk +1 calories−0.2 g protein−0.1 g sat. fat+0.2 g sugars
    50Calories 3.4Protein 1.7Fat 1Sat. fat 5Sugars Compare Alternatives

Back to Milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.