Cod Fishcakes — Calories, Nutrition & Ingredients
- Calories
- 265per serving
- Protein
- 8.4 gper 100 g
- Carbs
- 17.4 gper 100 g
- Fat
- 9.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (140 g): 265 calories. Per 100 g: 189 calories, 8.4 g protein, 9.3 g fat.
Nutrition
Portion size: 140 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 791 kJ / 189 kcal | 1107 kJ / 265 kcal (13%) |
| Fat | 9.3 g | 13.0 g (19%) |
| of which saturates | 2.3 g | 3.2 g (16%) |
| Carbohydrate | 17.4 g | 24.4 g (9%) |
| of which sugars | 2.2 g | 3.1 g (3%) |
| Fibre | 0.9 g | 1.3 g |
| Protein | 8.4 g | 11.8 g (24%) |
| Salt | 0.69 g | 0.97 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cod Fishcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Anchovy, Atlantic cod, Black pepper, Calcium carbonate, Cider vinegar, Concentrated lemon juice, Corn starch, Double cream, Extra virgin olive oil, Fish gelatine, Fish stock, Full fat soft cheese, Gelatine, Iron, Nicotinic acid, Onion, Paprika, Parsley, Potato flakes, Rapeseed oil, Salt, Salted butter, Sugar, Sunflower oil, Thiamin, Water, Wheat flour, Wheat gluten, White pepper, Whole milk, Yeast
Allergens
Contains: Fish, Milk
Frequently asked questions
How many calories are in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 189 calories.
How much protein is in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 8.4 g protein.
How many carbohydrates are in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 17.4 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 2.2 g sugars.
How much sodium (salt) is in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 276.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cod Fishcakes?
Per 100 g of Cod Fishcakes there are 0.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cod Fishcakes?
The main ingredients in Cod Fishcakes are: Anchovy, Atlantic cod, Black pepper, Calcium carbonate, Cider vinegar.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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