Alternatives to Natural Yogurt

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural Yogurt Sainsbury's
62.1Calories 5.1Protein 3.8Fat 2.5Sat. fat 6.6Sugars

57 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Greek Style Natural Yogurt +57.9 calories−5.1 g protein+3.5 g sat. fat−6.6 g sugars
    120Calories 0Protein 9.2Fat 6Sat. fat 0Sugars Compare Alternatives
  2. FAGE TOTAL Greek Yoghurt +30.9 calories+3.9 g protein+1.1 g sat. fat−3.6 g sugars
    93Calories 9Protein 5Fat 3.6Sat. fat 3Sugars Compare Alternatives
  3. FAGE Total Natural Low Fat Strained Yoghurt +7.9 calories+4.8 g protein−1.2 g sat. fat−3.6 g sugars
    70Calories 9.9Protein 2Fat 1.3Sat. fat 3Sugars Compare Alternatives
  4. Fage Yoghurt greco +7.9 calories+4.8 g protein−1.2 g sat. fat−3.6 g sugars
    70Calories 9.9Protein 2Fat 1.3Sat. fat 3Sugars Compare Alternatives
  5. Waitrose Greek natural strained yogurt −0.1 calories+4.9 g protein−2.5 g sat. fat−3.5 g sugars
    62Calories 10Protein 0Fat 0Sat. fat 3.1Sugars Compare Alternatives
  6. Sainsbury's Taste the Difference Authentic Greek Yogurt +74.9 calories+0.9 g protein+4.9 g sat. fat−3.4 g sugars
    137Calories 6Protein 10.7Fat 7.4Sat. fat 3.2Sugars Compare Alternatives
  7. The Estate Dairy Greek Style Natural Yogurt +104 calories+4.7 g protein+4.9 g sat. fat−3.3 g sugars
    166Calories 9.8Protein 10.6Fat 7.4Sat. fat 3.3Sugars Compare Alternatives
  8. Leader Price Yaourts nature (16 Pots) −11.1 calories−1.5 g protein−0.8 g sat. fat−3.3 g sugars
    51Calories 3.6Protein 2.6Fat 1.7Sat. fat 3.3Sugars Compare Alternatives
  9. Lancashire Farm Greek Style Natural Yogurt +57.9 calories−1.0 g protein+2.7 g sat. fat−3.2 g sugars
    120Calories 4.1Protein 10Fat 5.2Sat. fat 3.4Sugars Compare Alternatives
  10. Brooklea Greek 0% Fat Authentic Greek Yogurt −5.1 calories+5.3 g protein−2.5 g sat. fat−3.1 g sugars
    57Calories 10.4Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives
  11. Yeo Valley Organic Greek Recipe Strained Natural Yogurt −5.1 calories+4.9 g protein−2.2 g sat. fat−3.1 g sugars
    57Calories 10Protein 0.5Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
  12. M&S Food Greek Style Yogurt Unsweetened +55.9 calories−1.9 g protein+4.2 g sat. fat−3.1 g sugars
    118Calories 3.2Protein 10Fat 6.7Sat. fat 3.5Sugars Compare Alternatives
  13. Pakeeza Live set natural yoghurt Live set natural yoghurt +20.8 calories+0.1 g protein−0.5 g sat. fat−3.1 g sugars
    82.9Calories 5.2Protein 3.5Fat 2.0Sat. fat 3.5Sugars Compare Alternatives
  14. Milbona Greek Yoghurt +44.9 calories−1.9 g protein+2.9 g sat. fat−3.0 g sugars
    107Calories 3.2Protein 8.5Fat 5.4Sat. fat 3.6Sugars Compare Alternatives
  15. Nestlé Nestlé p'tit onctueux +5.9 calories−2.0 g protein−1 g sat. fat−2.9 g sugars
    68Calories 3.1Protein 2.3Fat 1.5Sat. fat 3.7Sugars Compare Alternatives
  16. Asda Asda Acacia Honey +67.9 calories+1.4 g protein+5.1 g sat. fat−2.8 g sugars
    130Calories 6.5Protein 9.9Fat 7.6Sat. fat 3.8Sugars Compare Alternatives
  17. Asda Fat Free Greek Inspired Strained Natural Yogurt −1.1 calories+5.9 g protein−2.4 g sat. fat−2.7 g sugars
    61Calories 11Protein 0.5Fat 0.1Sat. fat 3.9Sugars Compare Alternatives
  18. Olympus Authentic greek yogurt −6.1 calories+4.9 g protein−2.5 g sat. fat−2.6 g sugars
    56Calories 10Protein 0Fat 0Sat. fat 4Sugars Compare Alternatives
  19. Arla Natural Icelandic Style Yogurt −1.1 calories+4.9 g protein−2.4 g sat. fat−2.6 g sugars
    61Calories 10Protein 0.5Fat 0.1Sat. fat 4Sugars Compare Alternatives
  20. Valio Yoghurt Naturell −4.1 calories−0.9 g protein−1 g sat. fat−2.6 g sugars
    58Calories 4.2Protein 2.5Fat 1.5Sat. fat 4Sugars Compare Alternatives
  21. Sainsbury's Greek style natural yogurt +40.9 calories−1.1 g protein+2.6 g sat. fat−2.4 g sugars
    103Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  22. ASDA Greek Style Yogurt +40.3 calories−1.1 g protein+2.6 g sat. fat−2.4 g sugars
    102Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  23. Morrisons Greek Style Yogurt +39.9 calories−1.1 g protein+2.6 g sat. fat−2.4 g sugars
    102Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  24. Tesco Greek Style Yogurt +36.9 calories−1.4 g protein+2.6 g sat. fat−2.4 g sugars
    99Calories 3.7Protein 7.5Fat 5.1Sat. fat 4.2Sugars Compare Alternatives

Back to Natural Yogurt

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.