Sainsbury's

Natural Yogurt — Calories, Nutrition & Ingredients

1 kg UPC 382052 Natural Yoghurt Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 62.1per 100 g
Protein: 5.1 gper 100 g
Carbs: 6.6 gper 100 g
Fat: 3.8 gper 100 g

Where to buy

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Per 100 g, Natural Yogurt has 62.1 calories, 5.1 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	260 kJ / 62 kcal
Fat	3.8 g
of which saturates	2.5 g
Carbohydrate	6.6 g
of which sugars	6.6 g
Fibre	0.5 g
Protein	5.1 g
Salt	0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62.1 calories in 100 g

Protein5.1 g

Carbohydrates6.6 g

Sugars6.6 g

Added sugars0 g

Fibre0.5 g

Fat3.8 g

Saturated fat2.5 g

Sodium72 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Yeo Valley Organic Greek Recipe Strained Natural Yogurt Protein 10 g · 57 kcal per 100 g

−3.1 g sugars−2.2 g sat. fat−33 mg sodium
Olympus Authentic greek yogurt Protein 10 g · 56 kcal per 100 g

−2.6 g sugars−2.5 g sat. fat−6.1 calories
Asda 4 Fat free greek yogurts Protein 7.4 g · 56 kcal per 100 g

−1.3 g sugars−2.2 g sat. fat−6.1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk, Natural Yogurt

Frequently asked questions

How many calories are in Natural Yogurt?

Per 100 g of Natural Yogurt there are 62 calories.

How much protein is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 5.1 g protein.

How many carbohydrates are in Natural Yogurt?

Per 100 g of Natural Yogurt there are 6.6 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 6.6 g sugars.

How much sodium (salt) is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Natural Yogurt?

The main ingredients in Natural Yogurt are: Cow's milk, Natural Yogurt.

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Sainsbury's Greek Style Natural Yogurt 120Calories 0Protein 9.2Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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